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  • What is Life-Coaching exactly?

Life-coaches work with functioning individuals who are looking to create a pathway to setting and reaching goals. Whether it is work , personal or family goals, coaches act as unbiased thinking partners and hold their clients accountable typically having weekly or bi-weekly one-hour sessions.


  • Is Life-Coaching the same as "going to therapy"?

In short, no. A certified life-coach does not have the same training nor skillset as a licensed mental health therapist (unless of course they are a licensed mental health therapist). Therapy usually involves uncovering the roots of a problem, overcoming past trauma and assisting with mood and mindset management. Additionally, a licensed therapist can diagnose mental and emotional illnesses. A certified life-coach focuses on helping their client develop and achieve future goals, helps the client clarify their desires and assists in building a framework for the timeline and healthy habits needed to achieve said goals. 

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